Today I woke up wanting a cigarette. But I have 3 days in and am not giving in to that idea. Put on a patch and grabbed a piece of gum. Even though I am retired, I have a few things to get done today and am going to concentrate on them. I know that at the end of the day, I will be proud of myself and not feel like I failed. I will not smoke today!
Try morning affirmations, it really helped me. Remember to be careful what you tell yourself - you’re listening.
Recite positive and almost always, positive prevails.
Congrats on your 3 days 🙂