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This group is for quitters from Alberta both new and migrating from Alberta Quits allowing us to...
Repost: A Note on NOPE
Great repost. In my early days I could only do daily - I did NOPT - now I know it is NOPE
Quitting is doable!
KTQ
Cara
D6978
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A Note on NOPE...
From: lighthousekeep
Date: 2014-01-10 15:09:14
Message:
NOPE doesn't ask the question of *why* or *what* caused you to ignore it then Slip back to smoking.
It never will.
But we all...Repost: A Note on NOPE
Great repost. In my early days I could only do daily - I did NOPT - now I know it is NOPE
Quitting is doable!
KTQ
Cara
D6978
**************************************************************************************************************************************************
A Note on NOPE...
From: lighthousekeep
Date: 2014-01-10 15:09:14
Message:
NOPE doesn't ask the question of *why* or *what* caused you to ignore it then Slip back to smoking.
It never will.
But we all know too well the end result of acting on our thoughts to leave it.
No matter what your *thinking* was that lead to your decision to jump out of the Ship of NOPE (and into the Sea of Smoking), just check your notes and see if this very thinking on your part was not initially started by a *feeling* in your guts.
The *feeling* of stress in my guts then got my mind into the *thinking* to smoke in reaction every single time.... until I was willing to finally Quit Smoking and face my stress each day: slowing bringing it to a healthier way by my learning how to avoid it, accept it, and live with it.
The moment we snub out that Last Cigarette, we are faced with the real work that must be attended to.
Our Feelings.
Dealing with these head on as a NON Smoker requires we have both our sleeves rolled up, and our heads to the grindstone.
One Day at a Time.
Yes YOU can.
KTQ~
greg
2827 days, 22 hours, 19 minutes and 42 seconds smoke free. 113117 cigarettes not smoked. $27,431.60 and 28 months, 24 days, 2 hours of my life saved! My quit date: 4/14/2006 3:30:00 PM
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